Visiting the Tsum Valley, Nepal
Trek Nepal's sacred Tsum Valley: ancient Buddhist villages, Milarepa's cave and Mu Gompa beneath Ganesh Himal, with seasons, trailheads and…
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Visiting the Markha Valley, India
Trek Ladakh's Markha Valley past Buddhist villages, rivers and high passes over 5,000 metres, with the best trekking seasons, trailheads…
Read moreBuilding a First-Aid Kit for Mountain Treks
Build a first-aid kit for mountain treks: wound care, blisters, sprains, stomach remedies and altitude essentials, and the knowledge to…
Read moreGetting Around the Mountains by Public Bus
Mountain buses reach the trailheads trains never will. Learn to research timetables, ride confidently, handle luggage and plan for when…
Read morePlanning Sunrise and Sunset Viewpoints in the Mountains
Mountain sunrises and sunsets reward careful planning. Learn to scout viewpoints, time your walk, dress for the wait and always…
Read moreMountain Food Hygiene: Eating Safely on the Trail
Avoid stomach trouble on the trail with simple food and water hygiene: treating water, cleaning hands, eating hot food and…
Read moreLooking After Sore Knees on Long Descents
Sore knees can ruin long mountain descents. Learn kinder downhill technique, how to use trekking poles, pre-trip strengthening and when…
Read moreDown vs Synthetic Insulation: Choosing Warm Layers
Down or synthetic insulation? Compare warmth, weight, wet-weather performance, cost and durability to choose the right warm layers for your…
Read moreHow to Choose a Trekking Guide Company
A good trekking guide company makes the trip; a bad one risks it. Learn what to check: safety credentials, reviews,…
Read moreVisiting Mount Ruapehu, New Zealand
Mount Ruapehu is the North Island's highest peak: an active volcano with skiing, a crater lake and great walking. Plan…
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