Visiting the Manaslu Circuit, Nepal

The Manaslu Circuit loops around Manaslu, at 8,163 metres the world’s eighth-highest mountain, on one of the great long treks of the Nepal Himalaya. Over roughly two weeks the trail climbs from subtropical lowlands through deep gorges and Buddhist villages to the Larkya La, a dramatic pass at 5,106 metres, before descending into the Annapurna region. As a restricted zone with controlled entry, it sees a fraction of the foot traffic of its famous neighbours.

Why go

Manaslu offers the classic circuit experience: ever-changing landscapes, from rice terraces to alpine deserts, and a genuine sense of remoteness. The high villages of Sama and Samdo preserve a strong Tibetan Buddhist culture, with ancient monasteries and mani walls lining the trail. Crossing the Larkya La, with its long ascent past glaciers and prayer-flagged summit, is one of the great pass days in Himalayan trekking.

Best time to visit

October and November are generally the best months, with stable weather, clear views and the pass usually in good condition. March and April form the second season, though the pass can still hold snow early in spring. The monsoon months bring landslide risk on the lower trail, and in midwinter the Larkya La is typically snowbound and teahouses at the highest villages may close.

Getting around

The circuit starts with a long drive from Kathmandu to the trailhead villages in the Budhi Gandaki valley, and ends with a drive out from the Annapurna side. The route is walked in stages with nights in teahouses. Because Manaslu is a restricted area, trekkers generally must travel with a registered guide and arranged permits, so most people organise the trek through an agency in Kathmandu. Confirm current permit and guide rules well before you go, as they can change.

Good to know

• This is a long trek, typically twelve to sixteen days on the trail. Arrive fit and build in a rest or contingency day for weather.
• The route sleeps above 3,500 metres for several nights and crosses above 5,000 metres, so ascend gradually and know the symptoms of altitude sickness.
• Facilities thin out in the upper valley. Carry cash, a water purification method and warm layers for cold nights at Samdo and Dharamsala.
• The Larkya La crossing is long, often eight or more hours. Start very early, carry enough food and water, and be ready to turn back in bad weather.
• Respect local customs in Buddhist villages: walk clockwise around mani walls and chortens, and ask before photographing people.

The Manaslu Circuit is for trekkers who want the Himalaya raw and relatively empty. Go with a good guide and give the altitude respect.